Weigh In record (no journal entry) for 15 March 2016
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91.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 47.94g | Prot: 16.79g | Carbs: 296.83g.
Breakfast: Banane, Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Dickmann's Schokokuss. Snacks/Other: Bahlsen Blondies, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3197 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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