Weigh In record (no journal entry) for 15 March 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5047 kcal
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Fat: 117.55g | Prot: 409.67g | Carbs: 529.50g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Kiwi, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Oeuf Mollet, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3761 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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