Weigh In record (no journal entry) for 15 March 2016
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 103.83g | Prot: 305.14g | Carbs: 51.49g.
Breakfast: Творог (Обезжиренный), Простоквашино Кефир 1%, Яйцо. Lunch: Яйцо, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Дикси Творог 1%, Простоквашино Кефир 1%. more...
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3128 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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klimblinton's Weight History
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