Weigh In record (no journal entry) for 15 March 2016
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.83g | Prot: 55.47g | Carbs: 162.09g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Zott Jogurt Naturalny, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Pączek z Dżemem, Kraina Wędlin Polędwica Łososiowa, Chleb Orkiszowy. Snacks/Other: Mandarynki, Herbata z Cukrem, Herbata z Cukrem, Piątnica Serek Wiejski, Zott Jogurt Naturalny, Kawa z Mlekiem i Cukrem, Skrzydełko Kurczaka. more...
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2480 kcal
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Exercise:
Running - 10/kph - 55 minutes, Fitness Training (Workout) - 31 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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