Weigh In record (no journal entry) for 15 March 2016
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 31.47g | Prot: 46.39g | Carbs: 122.81g.
Breakfast: Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Kartoffelbrötchen, Spreewaldhof Saure Gurken. Lunch: Italienisches Schweinefleischwurst. Dinner: Bäckerkrönung Bauernschnitten Kräftig, Spiegelei ohne Fett, Tomaten, Spreewaldhof Saure Gurken, Penny Markt Hinterschinken, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Lindenhof Käseaufschnitt Leicht. Snacks/Other: Salzbrezeln, Schwip Schwap Ohne Zucker, Weißwein. more...
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1971 kcal
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Exercise:
Watching TV/Computer - 6 hours, Massage - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Silvaner 40's Weight History
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