Weigh In record (no journal entry) for 15 March 2016
|
104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 24.20g | Prot: 47.30g | Carbs: 61.06g.
Breakfast: Котлета Рыбная, Кофе с Молоком и Сахаром, Творог (Полностью Обезжиренный), Домик в деревне Ряженка, Веселый Молочник Ряженка 2,5%. Lunch: Ржаной Хлеб, Суп Харчо. more...
|
|
3134 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|