Weigh In record (no journal entry) for 15 March 2016
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 190.46g | Prot: 222.41g | Carbs: 39.80g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, ESN Whey Haselnuss, Myprotein Micellar Casein, Kunella Feinkost Reines Kürbiskernöl, Leinsamen. Lunch: Gervais Hüttenkäse Tomate & Basilikum, Rookhus Echter Stremel-Lachs Dill, Alt Wiener Käsewurst. Dinner: Olivenöl, Champignons Frisch, Ja! Fein Gehackte Tomaten, Willms Rinderfilet. Snacks/Other: Bio Sonne Paranüsse. more...
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Losing 7 kg a Week
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