Weigh In record (no journal entry) for 15 March 2016
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 120.95g | Prot: 190.03g | Carbs: 259.36g.
Breakfast: Яблоко, Кофе с Молоком, Молоко, Творог 9%. Lunch: Смешанные Орехи, Фругурт Йогурт Черника 2,5%, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Snickers Шоколадный Батончик, Финик, Вареное Яйцо, Хлеб Черный, Винегрет, Финик, Жареное Яйцо, Горбуша, Хлеб Черный, Рассольник. Dinner: Сахар, Изюм, Милава Творог 5%. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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