Weigh In record (no journal entry) for 14 March 2016
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100.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.89g | Prot: 161.56g | Carbs: 84.37g.
Breakfast: Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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steady weight
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PlanoMike's Weight History
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