Weigh In record (no journal entry) for 14 March 2016
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 28.06g | Prot: 137.08g | Carbs: 147.84g.
Breakfast: Чай, Сырники. Lunch: Рыбный Суп, Куриные Грудки (Жареные). Dinner: Кефир (Обезжиренный), Адреналин Раш Энергетик. Snacks/Other: Карамель, Яблоко. more...
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2069 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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vlasovaanastasia's Weight History
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