akara's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

66.8 kg Lost so far: 8.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

493 kcal

Fat: 9.86g | Prot: 74.45g | Carbs: 24.03g. Breakfast: Orange drink mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). more...

2259 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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akara's Weight History

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akara's Journal, 26 Oct 11

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akara's Weight History