Happy birthday to me! I am officially at 30 pounds lost! This is only the second time in my life that I have lost this much weight......I am thrilled! Thank you Dr. Atkins, truly! And all the others who blazed this low carb trail before me!
|
87.5 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1312 kcal
|
Fat: 99.27g | Prot: 66.91g | Carbs: 29.80g.
Breakfast: xylitol, splenda, cream cheese, egg, cream. Lunch: tomatoe, bacon, bacon, chicken, romaine, ranch dressing. Dinner: peanut oil, thai curry paste, cauliflower, peanut butter, chicken, coconut milk. Snacks/Other: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. more...
|
steady weight
|