kendra24's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

92.9 kg Lost so far: 7.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

667 kcal

Fat: 13.89g | Prot: 86.42g | Carbs: 42.25g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ground Deer Meat, Cooked Yellow Corn (Canned). Dinner: Italian Salad Dressing (Fat Free), Spinach, Great Value Romaine Lettuce, Skinless Chicken Breast. more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kendra24's Journal, 14 Mar 16

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kendra24's Weight History