Weigh In record (no journal entry) for 14 March 2016
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106.9 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 6.65g | Prot: 49.66g | Carbs: 66.90g.
Lunch: Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread, Great Value 97% Fat Free Smoked Ham. Dinner: Shrimp, San Gennaro Polenta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 0.5 kg a Week
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