Weigh In record (no journal entry) for 14 March 2016
|
104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 33.32g | Prot: 85.25g | Carbs: 84.29g.
Breakfast: Kupiec Otręby Pszenne, OSM Sanok Jogurt Naturalny 0%, Mleko z 2% Tłuszczu, Tesco Płatki Orkiszowe Pełnoziarniste. Lunch: Astra Yerba Mate, Bieluch Jogurt Naturalny Lekki 0%, Wasa Pieczywo Lekkie Żytnie, King Oscar Filety z Makreli w Oleju. Dinner: Sałatka z Bukietem Warzyw, Kawa, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona). Snacks/Other: Grejpfrut. more...
|
|
3662 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacek_71's Weight History
|