Weigh In record (no journal entry) for 14 March 2016
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 94.23g | Prot: 92.65g | Carbs: 16.46g.
Breakfast: Realime 100% Lime Juice, Hot Water, Folgers French Roast Coffee, Great Value Half & Half, Nature Made Fish Oil 1200Mg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Real Mayonnaise, Vlasic Dill Relish, Kroger Salad Shrimp. Dinner: Butter (Salted), Half and Half Cream, Bob's Red Mill Xanthan Gum, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature Made Fish Oil 1200Mg. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers French Roast Coffee, Realime 100% Lime Juice, Hot Water. more...
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steady weight
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