Weigh In record (no journal entry) for 14 March 2016
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105 kg
Lost so far: 14.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.06g | Prot: 99.61g | Carbs: 129.64g.
Breakfast: Coffee with Sugar, Sasko Low GI Seeded Brown Bread, Avocados. Lunch: SAB Black Label Beer. Dinner: Chicken Breast, Rump Steak. more...
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Gaining 0.2 kg a Week
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