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gadinka
Journal
14 Mar 16
gadinka's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
97.5 kg
Lost so far:
0 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1230 kcal
Fat: 92.65g | Prot: 99.23g | Carbs: 6.49g.
Breakfast:
Mct Oil, Tesco Unsmoked Bacon Medallions, Scrambled Egg.
Lunch:
Mushrooms, Double Cream, Chicken Breast.
Dinner:
Baked or Grilled Salmon.
more...
2785 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gadinka's Weight History
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