Weigh In record (no journal entry) for 14 March 2016
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 72.38g | Prot: 298.06g | Carbs: 73.28g.
Breakfast: Простоквашино Кефир 1%, Творог (Обезжиренный), Куриные Голени с Кожей, Яйцо. Lunch: Брест Литовск Сыр Легкий 35%, Помидоры, Творог (Обезжиренный), Простоквашино Кефир 1%. Dinner: Творог (Обезжиренный), Простоквашино Кефир 1%, Куриное Филе Вареное, Помидоры. more...
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3137 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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klimblinton's Weight History
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