Weigh In record (no journal entry) for 14 March 2016
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 11.64g | Prot: 77.73g | Carbs: 110.96g.
Breakfast: Grejpfrut, Kawa z Mlekiem. Lunch: Pomidory Koktajlowe, Gotowane Marchewki, Biedronka Twaróg Chudy Delikate, Chleb Wieloziarnisty. Dinner: Tola Kefir Gęsty 1,5%, Mięso z Piersi Kurczak, Brokuły, Lubella Makaron Pełne Ziarno Świdry. Snacks/Other: Gotowane Marchewki, Jabłko, Biedronka Mix Sałat z Rukolą, Suszona Śliwka. more...
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1674 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Pokahontasior's Weight History
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