Weigh In record (no journal entry) for 14 March 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 30.86g | Prot: 108.91g | Carbs: 124.86g.
Breakfast: Tesco Strawberry & Yogurt Crisp. Lunch: Tesco Beetroot, Heinz Salad Cream, Italian Flatbread Focaccia, Canned Tuna, Asda Spring Onions, Cherry Tomatoes, Tesco Mixed Leaf Salad. Dinner: White Table Wine, Sainsbury's Extra Lean Stir Fry Irish Beef, White Table Wine. more...
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2124 kcal
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Exercise:
Bathing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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FattyRid77's Weight History
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