Weigh In record (no journal entry) for 14 March 2016
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.31g | Prot: 59.31g | Carbs: 245.38g.
Breakfast: Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruitjes, Quaker Havermout (40g), Colruyt Everyday Halfvolle Melk, Lijnzaad. Lunch: Koffie met Melk, Delhaize Appelsien, Kiwi, Peren. Dinner: Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomatensoep, Lidl Boerenchipolata. Snacks/Other: Tomatensoep. more...
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2057 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.3 kg a Week
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RMV121060's Weight History
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