Weigh In record (no journal entry) for 14 March 2016
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.05g | Prot: 90.95g | Carbs: 153.83g.
Breakfast: Banaanit, Rainbow Laktoositon Rasvaton Maitojuoma, Keitetty Kananmuna, Creme Bonjour Ruohosipuli Tuorejuusto, Jyväshyvä Cracotte. Lunch: Valio Play Jogurtti, Mandariini, Nutrilett Caramel Toffee Bar. Dinner: Kallen Raidallinen Mätitahna, Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula, Chipsters Remouladekastike, Kalapuikot, Eldorado Maustetut Lohkoperunat, Pirkka Tonnikalapihvi. Snacks/Other: Kuuma Maitokaakao, Valio Oltermanni. more...
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1968 kcal
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Exercise:
Standing - 3 hours, Do It Yourself (DIY) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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Riikkis81's Weight History
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