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I am pretty sure that the scale was off a bit, so already prepared for it to be higher tomorrow. But I will take it even if for only one day!
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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637 kcal
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Fat: 9.99g | Prot: 58.59g | Carbs: 80.12g.
Breakfast: GNC Total Lean Lean Shake 25. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Dinner: kraft light sicilian roasted garlic balsamic vinaigrette, Tomato, Roma, cucumber, carrots, Boneless- Skinless Chicken Breast with Rib Meat, green pepper, lettuce. Snacks/Other: carrots. more...
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2359 kcal
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Exercise:
Incline Trainer - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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