titorobertus's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

74 kg Lost so far: 14.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1278 kcal

Fat: 28.88g | Prot: 36.74g | Carbs: 203.40g. Breakfast: Hacendado Galletas Digestive, Café. Lunch: Panrico Pan de Molde sin Corteza, Hacendado Queso Havarti en Lonchas, Campofrío Pechuga de Pavo, Aldi San Jacobo de Pollo. Snacks/Other: Power Gel Power Gel, Power Gel Power Gel, Power Gel Power Gel, Zumo de Naranja Natural Exprimido (Totalmente Natural sin Pulpa). more...

3293 kcal

Exercise: nadar 6.000m - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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titorobertus's Journal, 14 Mar 16

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titorobertus's Weight History