Weigh In record (no journal entry) for 14 March 2016
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.54g | Prot: 99.21g | Carbs: 115.90g.
Breakfast: Kresto Sezam, Sante Chia, Monini Olej Ryżowy, Melvit Płatki Owsiane Górskie, Lidl Jajko Świeże. Lunch: Risana Ryż Basmati, Lidl Filet z Kurczaka, Bakalland Pestki Dyni Łuskane, Bakalland Orzechy Nerkowca, Złoty Łan Wielkopolski Olej Lniany. more...
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Losing 2.1 kg a Week
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