Weigh In record (no journal entry) for 14 March 2016
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55 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.94g | Prot: 49.12g | Carbs: 178.20g.
Breakfast: Изюм, Банан, Сливочное Масло, Лидкон Овсянка Геркулес. Lunch: Хлеб Черный, Салат Овощной с Маслом, Куриная Печень. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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Gaining 5.6 kg a Week
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koziura2013's Weight History
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