Weigh In record (no journal entry) for 14 March 2016
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.92g | Prot: 37.17g | Carbs: 89.67g.
Breakfast: Mayonnaise, Mais, КВЭН Крабовые Палочки, Pellkartoffeln, Gekochtes Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Mehrkorn Toastbrötchen. Lunch: Maggi Ein Teller Nudeltopf mit Huhn. Dinner: Tschebureki. Snacks/Other: Möhren, Möhren, Herbalife Formula 1 Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olga Urban's Weight History
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