Weigh In record (no journal entry) for 14 March 2016
|
61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 25.90g | Prot: 61.70g | Carbs: 153.28g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Jajko na Twardo, Placki z Cukinii, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Zapiekany lub Pieczony Łosoś, Lubella Makaron Kokardki, Rosół z Makaronem. Snacks/Other: Ryż Biały (Długoziarnisty, Gotowany), Kawa z Mlekiem i Cukrem. more...
|
|
1813 kcal
|
Exercise:
Dance (slow step) - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|