Weigh In record (no journal entry) for 14 March 2016
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.02g | Prot: 71.12g | Carbs: 11.06g.
Breakfast: Кофе с Молоком, Valio Молоко 1,5% Безлактозное, Кофе (из Молотых Зерен), Запеканка Творожн Обезжир. Lunch: Помидоры, Петрушка, Благояр Сердце Куриное. Dinner: Кофе с Молоком. more...
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1969 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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optima38's Weight History
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