Johnmaiurano's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

117.0 kg Lost so far: 3.2 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

2500 kcal

Fat: 108.67g | Prot: 172.19g | Carbs: 209.88g. Breakfast: Grapes. Lunch: Kickin' Buffalo Chicken Salad. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Premium Fudge Bars, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay). more...

3097 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Johnmaiurano's Journal, 26 Oct 11

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Johnmaiurano's Weight History