nurselnels's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

64.1 kg Lost so far: 58.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

701 kcal

Fat: 16.90g | Prot: 54.93g | Carbs: 85.90g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Bananas. Lunch: Strawberries, Total 0% Greek Yogurt. Snacks/Other: doughnut holes. more...

1932 kcal

Exercise: Desk Work - 7 hours, My Fitness Coach - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 26 Oct 11

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nurselnels's Weight History