Weigh In record (no journal entry) for 13 March 2016
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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559 kcal
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Fat: 40.17g | Prot: 21.17g | Carbs: 26.91g.
Breakfast: Óleo de Coco, Ghee, Café, Canela, Mãe Terra Cacau em Pó. Lunch: Queijo Parmesão (Ralado), Perdigão Linguiça Suína, Abóbora Cozida, Alface. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.4 kg a Week
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