Weigh In record (no journal entry) for 13 March 2016
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 58.04g | Prot: 55.07g | Carbs: 107.56g.
Breakfast: Medialuna, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Durazno, Fideos, Calabaza, Tortillas de Papa, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Alfajor, Gallo Bizcochos de Arroz Salados. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MollyShaiming's Weight History
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