peterseaford's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

102.5 kg Lost so far: 0 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

326 kcal

Fat: 20.71g | Prot: 24.81g | Carbs: 12.50g. Breakfast: Tap Water. Lunch: Water. Dinner: Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Zucchini, Cauliflower. Snacks/Other: Lipton Black Tea Bags. more...

3788 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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peterseaford's Journal, 14 Mar 16

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peterseaford's Weight History