Weigh In record (no journal entry) for 26 October 2011
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84.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1501 kcal
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Fat: 35.70g | Prot: 114.60g | Carbs: 193.53g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Extra Virgin Olive Oil, Zucchini, Bell Peppers, Eggplant, Fennel Bulb. Snacks/Other: Apples, Bananas, Skyr með vanillu, Apples. more...
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2514 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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Gaining 0.4 kg a Week
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britbear69's Weight History
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