Weigh In record (no journal entry) for 13 March 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 78.56g | Prot: 61.54g | Carbs: 195.78g.
Breakfast: Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele, Torta al Cioccolato (senza Glassa). Lunch: Motta Colomba, Coop Clementine, Prosciutto Crudo, Cicoria, Olio Extra Vergine di Oliva, Cipolle, Costolette di Maiale, Pane Comune, Gnocchi di Patate. Dinner: Zuegg Confettura Extra di Albicocche, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Coop Ciambelline di Cereali al Miele, Torta al Cioccolato (senza Glassa). more...
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1811 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Reading - 1 hour and 5 minutes, Standing - 2 hours, Sleeping - 11 hours, Resting - 4 hours and 15 minutes, Housework - 30 minutes, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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