Weigh In record (no journal entry) for 13 March 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 81.00g | Prot: 117.34g | Carbs: 176.89g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Asparagus, Scrambled Egg (Whole, Cooked), Green String Beans, Grilled Chicken, Perdue Original Chicken Breast Cutlets. Snacks/Other: Gala Apples, Milk (3.7% Milkfat), Coffee. more...
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Losing 1.2 kg a Week
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Alexander Ul's Weight History
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