Weigh In record (no journal entry) for 13 March 2016
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133.5 kg
Lost so far: 11.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.13g | Prot: 78.14g | Carbs: 190.31g.
Breakfast: Банан, Груша, Творог 5%. Lunch: Лента Бутерброд с Ветчиной. Dinner: Семья Салат с Куриным Филе и Овощами, Мандарины, Жареная или Запеченная Куриная Голень, Перловка Отварная, Обычные Блины. more...
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5757 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Elliptical - 10 minutes. more...
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Gaining 2.5 kg a Week
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Ариша Яновая's Weight History
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