Weigh In record (no journal entry) for 13 March 2016
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82.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 136.28g | Prot: 186.33g | Carbs: 22.88g.
Breakfast: Genuss der Saison Weißkäse in Salzlake, Ponnath Käse Würstchen, Leinsamen, Rispentomaten. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Golden Seafood Pazifik Wildlachsfilets. Snacks/Other: ESN Whey Haselnuss, Myprotein Micellar Casein. more...
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Losing 0.7 kg a Week
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