Weigh In record (no journal entry) for 13 March 2016
|
74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 19.84g | Prot: 155.58g | Carbs: 10.45g.
Breakfast: Egg White. Lunch: Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins. Snacks/Other: Trader Joe's Raw Almonds, natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|