Weigh In record (no journal entry) for 13 March 2016
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.82g | Prot: 48.84g | Carbs: 189.60g.
Breakfast: Dżemy i Konfitury, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Karczek, Lubella Makaron Kokardki, Rosół z Makaronem. Snacks/Other: Kraft Oreo, Winogrona, Chleb Orkiszowy, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. more...
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2288 kcal
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Exercise:
Running - 10/kph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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