Weigh In record (no journal entry) for 13 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1676 kcal
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Fat: 45.44g | Prot: 75.04g | Carbs: 242.49g.
Breakfast: Vişne Reçeli, Susamlı Simit, Tulum Peyniri, Sucuk, Cappy Vişne Suyu, Siyah Zeytin. Lunch: Beyaz Ekmek, Pınar Organik Yoğurt. Dinner: Karışık Yeşil Salata, Ayran, Taze Fasulye, Spagetti. Snacks/Other: Eti Puf Hindistan Cevizli, Ülker Çubuk Kraker, Portakal, Kırmızı Lezzetli Elma, Toz Şeker, Kahve. more...
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1822 kcal
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Exercise:
Bathing - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Mishamigoo's Weight History
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