Weigh In record (no journal entry) for 13 March 2016
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 60.38g | Prot: 32.68g | Carbs: 84.76g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir. Dinner: Karnıyarık, Cacık, Domates Çorbası. Snacks/Other: Kuru Kayısı, Kuru Üzüm, Fındık, Muz. more...
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2174 kcal
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Exercise:
Singing - 20 minutes, Hiking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ece_nur_colak's Weight History
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