Weigh In record (no journal entry) for 13 March 2016
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111.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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7289 kcal
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Fat: 255.12g | Prot: 324.43g | Carbs: 917.72g.
Breakfast: Bäckerkrönung Bayerische Brezen, REWE Apfelmus, Physalis, Schwartau Rote Pflaume, Aldi Magerquark. Lunch: Dr. Oetker Rote Grütze, Halbes Hähnchen, Semmelknödel. Dinner: Kirschtomaten, Olivenöl, Büffelmozarella, Orangen, McDonald's McSundae mit Karamellsauce. Snacks/Other: Speiseeis, Eierschecke, Butter, Coca-Cola Coca-Cola. more...
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4215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 5 hours and 20 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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