Olga Urban's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

87.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

814 kcal

Fat: 44.27g | Prot: 41.77g | Carbs: 62.14g. Breakfast: Latte Macchiato, Räucherlachs, Pfannkuchen. Lunch: Milsani Creme Fraiche, Tschebureki. Dinner: Gemischter Salat, Frikadelle. more...

2591 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 13 Mar 16

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Olga Urban's Weight History