Weigh In record (no journal entry) for 13 March 2016
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78.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.10g | Prot: 76.56g | Carbs: 14.51g.
Breakfast: Kaffee. Lunch: Aldi Champignons, Deluxe Rinderfiletsteak. Dinner: Kaufland Granatapfelkerne, Aldi Champignons, Aldi Rinderfilet. Snacks/Other: Quark. more...
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Losing 3.5 kg a Week
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