Weigh In record (no journal entry) for 12 March 2016
|
96.1 kg
Lost so far: 4.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 145.86g | Prot: 46.99g | Carbs: 37.59g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Baby Spinach, Egg, Kerrygold Pure Irish Butter, Applegate Farms Organic Uncured Sunday Bacon, Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Stevia, Pure Irish Butter, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Snacks/Other: Walnuts, Unsweetened Baking Chocolate Bar, Liquid Stevia, Almond Meal Flour, Heavy Whipping Cream Ultra Pasteurized, Egg, Cucumber (Peeled), Fresh Lemon Juice. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|