Weigh In record (no journal entry) for 12 March 2016
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118 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 162.38g | Prot: 152.45g | Carbs: 310.81g.
Lunch: Puget Huile d'olive Vierge Extra, Blanc de Poulet. Dinner: Coca-Cola Coca-Cola (Canette), Mayonnaise, Magnum Classique, Auchan Filet de Bacon Fumé, McDonald's Deluxe Potatoes (Grande), Poulet (Pané et Frit), Herta Tendre Noix Supérieur, Charal Steak Haché 15%, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Auchan Pain Hamburger (55g). more...
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3463 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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