israel.ipad's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

91.8 kg Lost so far: 18.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

3060 kcal

Fat: 79.03g | Prot: 129.60g | Carbs: 497.84g. Breakfast: Kellogg's Extra Sabor Chocolate, Santa Clara Leche Deslactosada Light, Inner Armour Hard Masa Gainer ( Proteína ). Lunch: Charras Tostadas de Maíz, Dolores Atún en Agua. Dinner: Tortillas de Maíz, Huevos Rancheros, Gamesa Galletas de Animalitos, Cacahuates. Snacks/Other: Craisins. more...

3440 kcal

Exercise: Cleaning - 10 minutes, Running - 10/kph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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israel.ipad's Journal, 12 Mar 16

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israel.ipad's Weight History